Hola hivers de Hive y SWC, en este post les comparto mi ultimo entrenamiento el cual fue en el gym Akers, este entrenamiento fue de reforzamiento ya que el día anterior entrené combos, empecé intentando algunas handstand push ups libres y transiciones a wide handstand, hice esto un rato y también hice básicos de exposividad tales como pull explosivas, muscle ups y fondos explosivos en barra, estuve un rato practicando esto, me puse luego a intentar handstand en copa la cual es una progresion para el handstand a una mano, termine la rutina con básicos de empuje y tirón para terminar de reforzar mi cuerpo y descansar el día de mañana, espero les gusten las fotos !
Hi Hive and SWC hivers, in this post I share with you my last workout which was at Akers gym, this workout was a reinforcement workout since the day before I trained combos, I started trying some free handstand push ups and transitions to wide handstand, I did this for a while and I also did some exposure basics such as explosive pull ups, muscle ups and explosive barbell bottoms, I did this for a while, I then tried some cup handstand which is a progression for the one handstand, I finished the workout with some basic one hand push ups and transitions to wide handstand, muscle ups and explosive barbell bottoms, I was practicing this for a while, then I started trying cup handstand which is a progression to one handstand, I finished the routine with basic push and pull to finish strengthening my body and rest tomorrow, I hope you like the pictures !
