¡Hola, hivers de Hive y SWC!
Hoy les comparto algunas fotos de mi entrenamiento de básicos en cuál realice en el estadio venoil. Venía con bastante fatiga de entrenamientos anteriores por lo que solo me quería enfocar en básicos que fortalecieran mi cuerpo, comencé con 3 superseries de dominadas explosivas con muscle up y pull ups, 3 reps explosivas, 5 muscle ups y 6 pull ups, luego de estas series la verdad si pegaron bastante, pase a hacer series de empuje, en dónde realice subidas a fuerza a handstand desde pike, y de ahí realizaba handstand push ups, luego hice 90 degree en tuck, ya que estaba algo cansado ya, hice como 4 series de este ejercicios, y pase a hacer pull ups normales para meterle más volumen al entreno, me puse a practicar pullover explosivo y me dió un pequeño tirón el bicep, por lo que no pude seguir haciendo básicos de tirón, me puse a hacer handstand, a maximo aguante para terminar, y me fui a mi casa para hacer algunos estiramientos y que el bicep no me doliera tanto, fue entreno bastante bueno de básicos!
Hello, Hive and SWC hivers!
Today I share with you some pictures of my basics workout which I did at the venoil stadium. I came with enough fatigue from previous workouts so I just wanted to focus on basics that would strengthen my body, I started with 3 supersets of explosive pull ups with muscle up and pull ups, 3 explosive reps, 5 muscle ups and 6 pull ups, after these series the truth if they hit enough, I went on to do series of push ups, where I did handstand push ups from pike, and from there I did handstand push ups, then I did 90 degree in tuck, since I was a little tired already, I did about 4 sets of these exercises, and then I did some sets of this exercises, I did some sets of push ups, and then I did some push ups, and then I did 90 degree in tuck, since I was already a little tired, I did about 4 sets of this exercise, and then I did normal pull ups to get more volume to the training, I started to practice explosive pullover and my bicep gave me a little pull, so I could not continue doing basic pull ups, I started to do handstand, at maximum endurance to finish, and I went home to do some stretching and that the bicep did not hurt me so much, it was pretty good training of basic!
