Hola hivers de Hive y SWC, en este post les comparto mi ultimo entrenamiento el cual realicé ayer, ayer fui a casa de @chiqui-sw a entrenar free y combos de fuerza, fui a las 5pm para que entrenaramos temprano y por si acaso se iba la luz, fui a esa hora, llegue y calente al rededor de 10 y empecé a lanzar free, calente con unos 360 y salidas e intenté despues de bastante tiempo una salida a frontflip y me salio despues de bastante al primer intento, segui entrenando e intente un combo que habia intentado la ultima vez que entrené y esta vez me salio bien y fluido, luego meti 2 dobles 360 en un mismo combo y con un 540 tambien, estaba bastante feliz porque me sentia liviano y me puse a entrenar flexiones en parada de manos e intentos de frontlever, terminé la rutina con esto y con dos super sets de muscle ups, fondos y barras, fue un muy buen entreno !
Hi Hive and SWC hivers, in this post I share with you my last training which I did yesterday, yesterday I went to @chiqui-sw's house to train free and strength combos, I went at 5pm so we could train early and just in case the lights went out, I went at that time, I arrived and warmed up around 10 and started to throw free, I warmed up with some 360 and exits and tried after a long time a frontflip exit and it came out after a long time at the first attempt, I kept training and tried a combo that I had tried the last time I trained and this time it went well and fluid, then I did 2 double 360 in the same combo and with a 540 too, I was quite happy because I felt light and I started to train push ups in handstand and frontlever attempts, I finished the routine with this and with two super sets of muscle ups, bottoms and bars, it was a very good workout !
