Hola hivers de Hive y SWC, en este post les comparto mi entrenamiento del día de ayer, tenia casi 2 meses sin poder entrenar frontlever debido a mi lesión, pero el día lunes senti el hombro bastante bien asi que decidi volver a entrenar mi frontlever. Calenté al rededor de 15 minutos para que mi hombro se sintiera preparado y porque me daba bastante miedo que me doliera la verdad, empecé lanzando un frontlever el cual logre durar 3segundos, por lo que me emocioné ya que vi que no lo perdí, hice 2 intentos más juntos con algunos intentos de wide handstand para irlo probando. Mi rutina fue la siguiente, empecé con 2 presses de half frontlever por 2 series, luego lancé front pull ups en tuck adv frontlever con deadstop para ir viendo como va mi nivel, este ejercicio me costó un poco pero logré realizar dos series tambien, luego hice 5 muscle ups por 3 series, continué con 10 pull ups por 3 series, seguí con 15 australians pull ups por 4 series y termine la rutina con algunos pelicanos para entrenar mis biceps, luego de la rutina lancé handstand un rato para practicarlo e irlo mejorando y fue un excelente entreno, extrañaba muchisimo entrenar frontlever, espero les gusten las fotos !
Hello Hive and SWC hivers, in this post I share with you my training yesterday, I had almost 2 months without being able to train frontlever due to my injury, but on Monday my shoulder felt pretty good so I decided to train again my frontlever. I warmed up for about 15 minutes so my shoulder would feel ready and because I was pretty scared that it would hurt, I started throwing a frontlever which I managed to last 3 seconds, so I was excited because I saw that I didn't lose it, I did 2 more attempts together with some wide handstand attempts to test it. My routine was as follows, I started with 2 half frontlever presses for 2 sets, then I did front pull ups in tuck adv frontlever with deadstop to see how my level is going, this exercise cost me a little but I managed to do two sets too, then I did 5 muscle ups for 3 sets, I continued with 10 pull ups for 3 sets, I continued with 10 pull ups for 3 sets, I continued with 15 australians pull ups for 4 sets and finished the routine with some pelicans to train my biceps, after the routine I did handstand for a while to practice it and improve it and it was an excellent workout, I missed training frontlever a lot, I hope you like the pictures !
