Hola, comunidades de Hive y Ecency, el día de hoy les traigo mi regreso, después de una semana completa sin entrenar y sin publicar. Primero que nada les quiero explicar la razón de mi ausencia, pues en mi estado como en muchos otros se llevaron a cabo las elecciones, después que se dieron a conocer los resultados el descontento fue evidente, a raíz de eso hubieron varios disturbios y marchas las cuales se tornaron violentas esa es la razón de mi ausencia.
Estaba muy ansioso por ir a entrenar ya estoy bastante acostumbrado a ir a entrenar en las tardes y el estar encerrado una semana completa sin entrenar ya me tenía vastante ansioso, comencé a calentar notando que me sentia vastante ligero producto del descanso que tube devido a lo anteriormente escrito, el día transcurrió con normalidad me pude dar cuenta que mi fuerza y control aumentaron considerablemente pero al mismo tiempo disminuyendo un poco mi resistencia ya que el hecho de que yo entreno de lunes a viernes sin falta me dio una resistencia bastante considerable a la hora de entrenar, está semana va a estar algo pesada pero no me va a detener.
Cómo pueden ver en las fotos ya mejore el bloqueo en la straddle planche y en la full planche la hice con una liga de 5 kilos porque no me sentía confiado para hacerla sin esa liga, pero también mejore mucho el bloqueo, la mala noticia es que en el flom lever perdi muchas aguante y fuerza no se porque mi plancha no se vio tan afectada por el descanso pero mi flom lever si se vio vastante deteriorado.
Mis objetivos para esta semana son recuperar la resistencia que perdí, recuperar el from lever y porque último mejorar mi aguante tanto en el from lever como en la full planche.
Hello Hive and Ecency communities, today I bring you my return, after a full week without training and without publishing. First of all, I want to explain the reason for my absence, because in my state, as in many others, the elections were held. After the results were announced, the discontent was evident. As a result, there were several riots and marches. which became violent that is the reason for my absence. I was very anxious to go to train, I am quite used to going to train in the afternoons and being locked up for a full week without training already had me very anxious, I began to warm up noticing that I felt very light as a result of the rest I had due to previously written, the day passed normally, I was able to realize that my strength and control increased considerably but at the same time my resistance decreased a little since the fact that I train from Monday to Friday without fail gave me quite considerable resistance to the Time to train, this week is going to be a bit heavy but it's not going to stop me. As you can see in the photos, I already improved the block in the straddle planche and in the full planche I did it with a 5 kilo band because I did not feel confident to do it without that band, but I also improved the block a lot, the bad news is that In the flom lever I lost a lot of stamina and strength. I don't know why my iron was not so affected by the rest but my flom lever was greatly deteriorated. My goals for this week are to recover the resistance that I lost, recover the from lever and lastly improve my endurance in both the from lever and the full planche.
INSTAGRAM |
|---|
 |