Saludos amigos de la comunidad swc, hoy les quiero compartir mi entrenamiento de front lever, con mi bro Jesús Montes oca @sw-yisus. Trabajamos varios combos libres del elemento tuck y half de front lever, y luego quemamos el elemento con unos combos con la goma.
Rutina de front lever
1) 3 pull up de front lever + press +3seg
2) ) 3 pull up de front lever + press +3seg
3)2 pull up +press +3seg
4)pull up +press +3seg
5)1pull up +press +3seg
6)3seg de touch de half + 3seg de half
7)10pull up +10press+5seg con goma
8)5pull +5 press +5seg con goma
Greetings friends of the community swc, Today I want to share my Front Lever training with my brother Jesús Montes oca @sw-yisus. We worked several free combos of the tuck and half element of front Lever, and then we burned the element with some combos with the rubber.
Front Lever Routine
1) 3 pull up the front lever + press +3sec
2) ) 3 pull up the front lever + press +3sec
3)2 pull up +press +3sec
4) pull up + press + 3 seconds
5) 1 pull up + press + 3 seconds
6)3 seconds half touch + 3 seconds half
7)10pull up +10press+5sec with rubber
8)5pull +5 press +5sec with rubber
Nos vemos en una próxima publicación, gracias por tu visita a mi blog!
See you in a future post, thanks for your visit to my blog!
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