I want to share with you what my training was like yesterday. It wasn't a good workout at all, I had higher expectations for my first workout of the week and it didn't go as I thought. That happens, it's part of the process; There are good days and bad days, and part of this is knowing how to understand that and adapt. I got a little upset with myself yesterday because I really thought it would be a better workout, but it wasn't. Anyway, as you know, discipline is non-negotiable and I follow my entire routine as always, until the end. I also know that you usually get a lot out of these not-so-good days.

I hope today to feel better about this complaint 😷 that already has me upset, since it comes and goes. Yesterday it stopped me a little because it was bothering me breathing 🫁, probably because of my asthmatic condition. On Tuesday of last week, something similar happened to me with the flu and the mucus, because it is mostly mucus, and being in hastang my nostrils are blocked and it makes it difficult for me to breathe. I hope to perform better today, since today I'm dealing with the front lever and it shouldn't bother me as much as on the plank.

But know that I continue to work hard and put in a lot of effort in every training session. Since I have been training well again with good planning I have seen a lot of improvement and that desire and passion is returning, since I do not train to maintain, but for a goal 🎯.

We are SWC, see you in the next post!