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Donde espero que sea de su gusto y de su agrado mi entrenamiento con un enfoque constante y disciplinado y un objetivo muy claro y es darlo todo en todos mis entrenamientos buscar mi mejor versi贸n y Nivel en este bello deporte que am贸 y conjunto a ello dame a conocer y dejar una huella en la calistenia, Dicho esto, comencemos.
Esta noche, junto a mi compa帽ero Miguel, nos vimos entusiasmados con empezar su respectivo retorno al entrenamiento y a la calistenia.
Como es lo usual en todas mis clases, doy consejos principales a la constancia y a la disciplina y a c贸mo cumplir nuestro rol de atletas para ser cada vez mejores.
No solo resalte esos puntos hacia mi compa帽ero Miguel, sino de c贸mo pensar antes y despu茅s de entrenar y ser consciente y consideraci贸n por tu cuerpo.
El saber escuchar nuestros cuerpos definir谩 la calidad de atleta que ser谩s saber cu谩ndo podemos dar nuestro m谩ximo, media o baja. Hay que ser considerados con nosotros, no siempre estamos al 100% y es algo que hay que tener siempre en cuenta.
Cosas como los calentamientos antes de entrenar, los estiramientos luego de entrenar y la activaci贸n muscular antes de retornar a los entrenamientos son cosas muy importantes que hay que tener presentes.
Luego de que le plant茅 esto a Miguel, le habl茅 del mundo de los EST脕TICOS a Miguel y de c贸mo se deben entrenar de la mejor forma y t茅cnica posible, tomando hoy por ejemplo un d铆a de front lever.
Le ense帽茅 los principales elementos b谩sicos que se deben entrenar y el enfoque que me tiene que dar a cada uno y la intensidad y la frecuencia con que la debe de entrenar.
Dando solo por hoy un enfoque a la tensi贸n, m谩s nada solo al aguante y de la explicaci贸n de la t茅cnica y c贸mo emplearla y tambi茅n el uso de agarres falsos.
Cabe resaltar que los agarres falsos en el front lever son la llave para un buen Front y no solo ello para una buena postura, aguante y fuerza en el mismo est谩tico.
Record谩ndole a Miguel la importancia de la constancia que no todo sale a la primera ni a la segunda sino que hay que intentar intentar y no rendirse ser constantes usar m茅todos que te funcionen a ti no al resto sino a ti.
Y buscar una motivaci贸n frecuente la cual le dar谩 esa base fuerte en la cual se sostendr谩 la disciplina nunca olviden eso como atletas.
Bueno queridos lectores esper贸 que les haya gustado esta clase del d铆a de hoy se vienen muchas m谩s publicaciones y nos vemos en la pr贸xima
I hope you enjoy my training with a consistent and disciplined approach and a very clear goal: to give my all in all my workouts, to seek my best version and level in this beautiful sport that I love, and at the same time, to make myself known and leave a mark on calisthenics. That being said, let's begin.
Tonight, my partner Miguel and I were excited to begin our respective return to training and calisthenics.
As is usual in all my classes, I give key tips on consistency and discipline, and how to fulfill our role as athletes to become better and better.
I didn't just highlight those points for my partner Miguel, but also how to think before and after training and be aware of and considerate of your body.
Listening to our bodies will define the quality of athlete we will be, knowing when we can give our maximum, average, or minimum. We must be considerate of ourselves; we are not always at 100%, and this is something we must always keep in mind.
Things like warming up before training, stretching after training, and muscle activation before returning to training are very important things to keep in mind.
After I explained this to Miguel, I talked to him about the world of STATIC exercises and how to train with the best possible form and technique, taking today's front lever day as an example.
I taught him the main basic elements that should be trained and the focus he should give to each one, as well as the intensity and frequency with which he should train them.
For today, I focused only on tension, but not just on endurance, and explained the technique and how to use it, as well as the use of false grips.
It's worth noting that false grips on the front lever are the key to a good front, and not only to good posture, endurance, and strength in the static position.
Reminding Miguel of the importance of consistency, that not everything works the first time or the second time, but that you have to try and not give up, be consistent, and use methods that work for you, not for others, but for you.
And find frequent motivation, which will give you that strong foundation on which to sustain your discipline. Never forget that as athletes.
Well, dear readers, I hope you enjoyed today's class. Many more posts are coming, and I'll see you next time.
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