Hoy estuvimos en el parque de Madre María, como siempre. La verdad, pensaba hacer plancha, pero el destino quiso que realizáramos algo muy diferente a lo que solíamos hacer al inicio de la semana. Realmente, hacía tiempo que no seguía una rutina prácticamente diseñada por mi compañero Marcos del parque, y me sorprendí por mi rendimiento en cada circuito que realicé el día de hoy. A continuación, los enumeraré junto con las veces que repetimos cada circuito.
Siempre manteniendo una buena técnica y un calentamiento adecuado para nuestra rutina, con el fin de evitar calambres y dolores musculares, a continuación les indico cuáles fueron los ejercicios que realicé.
- 5 PULL UPS, 1 MUSCLE UP, 20 BARDIPS, 1 MUSCLE UP, 6 PULL UPS, 1 MUSCLE UP, 6 BARDIPS, 2 PULL UP, 1 MUSCLE UP, 4 BARDIPS,1 PULL UP, 1 MU, 2 BARDIPS.
- 10 PULL UPS, 1 MUSCLE UP, 20 BARDIPS, 1 MUSCLE UP, 3 PULL UPS, 2 MUSCLE UPS, 10 BARDIPS, 4 PULL UPS.
-1 MUSCLE UP, 15 Bar DiPs, 5 PULL UPS, 3 MUSCLE UPS, 15 Bar Dips, 1 MUSCLE UP, 5 Bar Dips, 6 PULL UPS
Como siempre, agradezco a @manuel Ramos y @Joscarsw por la oportunidad de ser parte de esta gran comunidad. Espero que les guste y nos vemos pronto en una nueva publicación.💪🏼
Today we were in the Madre Maria park, as usual. Actually, I was planning to do plank, but fate wanted us to do something very different from what we usually do at the beginning of the week. Actually, it had been a long time since I had followed a routine practically designed by my partner Marcos from the park, and I was surprised by my performance in each circuit I did today. I will list them below along with how many times we repeated each circuit.
Always keeping a good technique and a proper warm up for our routine, in order to avoid cramps and muscle aches, here are the exercises I did.
- 5 PULL UPS, 1 MUSCLE UP, 20 BARDIPS, 1 MUSCLE UP, 6 PULL UPS, 1 MUSCLE UP, 6 BARDIPS, 2 PULL UPS, 1 MUSCLE UP, 4 BARDIPS, 1 PULL UP, 1 MU, 2 BARDIPS.
- 10 PULL UPS, 1 MUSCLE UP, 1 MUSCLE UP, 20 BARDIPS, 1 MUSCLE UP, 3 PULL UPS, 2 MUSCLE UPS, 10 BARDIPS, 4 PULL UPS.
-1 MUSCLE UP, 15 Bar DiPs, 5 PULL UPS, 3 MUSCLE UPS, 15 Bar Dips, 1 MUSCLE UP, 5 Bar Dips, 6 PULL UPS
As always, I thank @manuel Ramos and @Joscarsw for the opportunity to be part of this great community. I hope you like it and see you soon in a new publication.💪🏼
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