English 馃嚭馃嚫
Greetings hive friends, liketu friends. On this occasion I want to present to you the progressions to achieve front lever that in my opinion are the most effective.
Before going on to name the progressions I must tell you something very important to have good progress in our front lever.
Before moving from one progression to another, I recommend having a minimum mastery of the progression we are in, for example: if my current progression is the tuck advance, master it until I can do a minimum of presses and pull ups. Apply this to all progressions until you obtain the front lever.
Progressions:
馃敟| Tuck adv front lever
馃敟| one leg front lever
馃敟| pike half front lever
馃敟| half front lever
馃敟| assisted front lever
Spanish 馃嚮馃嚜
Un saludo amigos de hive, amigos de liketu. En esta oportunidad quiero presentarles las progresiones para lograr el front lever que en mi opini贸n son las m谩s efectivas.
Antes de pasar a nombrar las progresiones debo comentarles algo muy importante para tener un buen progreso en nuestro front lever.
Antes de pasar de una progresi贸n a otra recomiendo tener un dominio m铆nimo de la progresi贸n en la que nos encontremos, ejemplo: si mi progresi贸n actual es la tuck advance, dominarla hasta poder hacer un m铆nimo de presses y pull ups. Aplicar esto a todas las progresiones hasta obtener el front lever.
Progresiones:
馃敟| Tuck adv front lever
馃敟| one leg front lever
馃敟| pike half front lever
馃敟| half front lever
馃敟| assisted front lever