entrenamiento de planche [ESP-ENG]
planche training [ESP-ENG]
Un saludo amigas y amigos de #SWC y #HIVE el d铆a de hoy quiero compartir con ustedes algunas fotograf铆as de mi entrenamiento de plancha con liga del d铆a de hoy. C贸mo te mencionado que me he sentido algo fatigado debido a los entrenamientos y pruebas de la combinaci贸n de planch y front lever, decid铆 tomar este d铆a como un peque帽o descanso activo, d贸nde realice combos con liga en el apartado de planch jugando con los presses y los holds. En cuanto al vol煤men del entrenamiento me estoy manteniendo en 8 series las cuales distribuyo en varios en ejercicios con mucha intensidad. Para este solo realice 8 combos de full y straddel planch. Debo mencionar que en mi 煤ltimo entrenamiento de din谩micos tuvo un golpe el cual ha d铆a de hoy me genera cierta incomodidad en mi codo izquierdo. Por eso tambi茅n quise hacer un entrenamiento un poco m谩s suave.
Greetings, friends from #SWC and #HIVE, today I want to share with you some photographs of my plank with garter training today. As I mentioned that I have felt somewhat fatigued due to the training and tests of the planch and front lever combination, I decided to take this day as a small active rest, where I performed combos with a band in the planch section playing with the presses and the holds. As for the volume of the training, I am sticking to 8 series, which I distribute into several high-intensity exercises. For this one, just perform 8 full and straddel planch combos. I must mention that in my last dynamic training I had a blow which today causes me some discomfort in my left elbow. That's why I also wanted to do a little gentler training.
Thank you reader friends, see you in a future post