STREET WORKOUT COMMUNITY
Un saludo amigas y amigos de #Hive y #SWC, el día de hoy quiero compartir con ustedes algunas fotografías de mi entrenamiento de jalón y empuje. Hoy comencé ciclo de fuerza, donde hago una semana donde enfoco mis entrenamientos a ejercicio que pueda realizar con mayor limpieza pero que me supongan un reto. Mi rutina en cuanto a plancha comenzó haciendo 2 intentos de full planch desde lean haciendo un aguante de 3 segundos. La verdad sentí un poco pesada está vez la plancha, más que en días anteriores. Luego pase a realizar half planch, presses y aguantes y finalicé con tuck adv y lean. La parte de plancha se me hizo un poco larga. En cuanto al front lever solo realice combos en half, debido al poco tiempo que tuve hoy, me dedique a realice la mayor cantidad de combos posibles en esta progresion, realizando pull ups, presses y aguantes, cuando me note cansado repetí el mismo proceso pero en tuck adv.
Greetings friends of #Hive and #SWC, today I want to share with you some photos of my pull and push training. Today I started a strength cycle, where I'm doing a week where I focus my workouts on exercises that I can perform more cleanly but that pose a challenge. My plank routine began with two attempts of a full planch from a lean position with a 3-second hold. The truth is, the plank felt a little heavy this time, more than in previous days. Then I moved on to doing half planks, presses and holds, and finished with an adv tuck and lean. The plank portion felt a bit long. As for the front lever, I only performed combos in half. Due to the limited time I had today, I dedicated myself to doing as many combos as possible in this progression, performing pull-ups, presses, and holds. When I felt tired, I repeated the same process but in adv tuck.
Thank you reader friends, see you in a future post
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