Entrenamiento de v-sit [ESP-ENG]
V-sit training [ESP-ENG]
Un saludo amigos y amigas de #Hive y #SWC. Espero se encuentren muy bien. El d铆a de hoy quiero compartir con ustedes fotograf铆as de mi entrenamiento de V-sit. 脷ltimamente he tenido como objetivo secundario sacar este elemento para hacer combinaciones en barra fija, aunque sea una elemento f谩cil/intermedio, si tiene algo de complejidad en lo que respecta flexibilidad y movilidad. En un entrenamiento normal realiz贸 much铆simos intentos y meto 2 ejercicios de flexibilidad para la zona de femorales y movilidad de cadera, el resto de ejercicios son de aguantes como tuck v-sit o l-sit.
Greetings friends of #Hive and #SWC. I hope they are fine. Today I want to share with you photographs of my V-sit training. Lately I have had as a secondary objective to use this element to do combinations on a fixed bar, even if it is an easy/intermediate element, if it has some complexity in terms of flexibility and mobility. In a normal training session he made many attempts and did 2 flexibility exercises for the femoral area and hip mobility, the rest of the exercises are endurance exercises such as tuck v-sit or l-sit.
Thank you reader friends, see you in a future post