sesi贸n leve de entrenamiento [ESP-ENG]
light training session [ESP-ENG]
Hola familia y amigos de #HIVE #LIKETU y #SWC espero se encuentren muy bien. El d铆a de hoy quiero compartir con ustedes algunos ejercicios que realice el d铆a de hoy. Se supone que hoy me tocaba pruebas e intentos de elementos de empuje como la plancha, pero no ando bien de salud, as铆 que realice una peque帽a sesi贸n muy leve de dominadas y fondos, la verdad si fue algo frustrado ya que de toda la semana este es mi d铆a de entrenamiento favorito, pero toca recuperarse para volver con fuerzas.
Hello family and friends of #HIVE #LIKETU and #SWC, I hope you are well. Today I want to share with you some exercises that I did today. Today I was supposed to have tests and attempts at pushing elements such as the plank, but I'm not in good health, so I did a small, very light session of pull-ups and dips, the truth is that it was somewhat frustrating since this whole week It's my favorite training day, but it's time to recover to come back with strength.
Thank you reader friends, see you in a future post