STREET WORKOUT COMMUNITY
También cabe destacar que ha sido un entrenamiento corto, donde hice pocas series y ejercicios pero le metí alta intensidad en las progresiones. En el caso de la plancha estuve practicando el Hold de full, ya tenía bastante que no hacía eso y enserio que me siento pesado, pero poco a poco estoy volviendo a agarrarle la costumbre a ese movimiento.
En el Front aún sigo un poco bajo, hoy estuve practicando el combo de 2-2-3 de dos Pull Ups, dos presses y tres segundos y bueno, ya me está empezando a salir de nuevo pero me cuesta mucho, como ya queda poco para la duals, seguiré fortaleciendo lo poco que pueda para ir muy bien preparado.
It's also worth noting that it was a short workout, where I did a few sets and exercises but put in a lot of intensity into the progressions. For the plank, I was practicing the full hold. It's been a while since I've done that, and I seriously feel like I'm doing a bit of a drag, but little by little I'm getting back into the habit of that movement.
For the front squat, I'm still a little slow. Today I was practicing the 2-2-3 combo of two pull-ups, two presses, and three seconds, and well, it's starting to come together again, but it's really hard for me. Since the duals are almost here, I'll continue strengthening as much as I can to be fully prepared.
*Thank you, dear readers, see you in a future post
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