Esta vez estuve entrenando mas que todo para solidez en el front lever.
Estare dos meses en reforzamiento de front lever para ya empezar a entrenar sus variantes y movimientos de poder del mismo.
La parada de manos ya es para complementar mi estimulo de hombros y la propiocepcion de mi cuerpo, esta rutina de front lever se basa cómo siempre en maxima efectividad, un tres por tres que nunca falla, tres series de tres ejercicios en base a efectividad.
Estos ejercicios se basan en front lever advance pull ups maxima efectividad, negativas de dragon flag a maxima efectividad y negativas de front con tranque a maxima efectividad.
¡Ah! Y el cubo de rubik es para distraer mi mente.
This time I was training mostly for front lever strength.
I will be two months in front lever reinforcement to start training its variants and power movements.
The handstand is already to complement my shoulder stimulation and proprioception of my body, this front lever routine is based as always on maximum effectiveness, a three by three that never fails, three sets of three exercises based on effectiveness.
These exercises are based on front lever advance pull ups at maximum effectiveness, dragon flag pushdowns at maximum effectiveness and front squat pushdowns at maximum effectiveness.
Oh, and the rubik's cube is to distract my mind
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