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| My ESP-ENG front lever routine |
Hola que tal gente de Hive y SWC el dia de hoy les muestro mi entrenamiento de front lever estuve algo pesado ya que el dia de ayer complete lo que me faltaba el lunes, aun asi di todo en mi rutina hice algunos combos cin front lever a una mano y combos con variantes mas complicadas, también estaba ayudando a mi alumno que le tocaba entrenar plancha y le di algunos consejos despues de terminar el entrenamiento nos tomamos una foto en una plaza bueno sin mas nos vemos la próxima
Hello, how are you people from Hive and SWC, today I show you my front lever training, I was a little heavy since yesterday I completed what I was missing on Monday, even so I gave everything in my routine I did some combos with front lever a one hand and combos with more complicated variations, I was also helping my student who had to train plank and I gave him some advice after finishing the training we took a photo in a square well without further ado see you next time