En esta oportunidad asistí al parque de barras que tanto amo y aprecio y no había mucha gente entrenando, ante semejante aburrimiento de tener que apegarme a una rutina de entrenamiento y no tener con quien hablar ni bromear decidí intentar algo nuevo, realizar wide back lever con la mejor técnica posible. Lo cual dado mi experiencia en la calistenia pensé que iba a hacer un tanto fácil, pero apenas comencé a realizar esta skill con una apertura un poco mas ancha de lo normal me di cuenta que era un ejercicio que requiere mucha mas fuerza y control del que pensaba, asi mismo me costaba un montón conservar la técnica correcta.
Al evaluar la dificultad de este ejercicio decidí hacer repeticiones negativas bajando lentamente y además incluir holds en varias progresiones mas sencillas para ir adquiriendo fuerza lentamente con el paso del tiempo.
No recomendaría para nada hacer este ejercicio sin antes calentar o hacer estiramientos, tampoco recomiendo hacerlo si se tiene muy poco tiempo haciendo calistenia y sin dominar bien el back lever.
Sin más que agregar me despido, estén atentos a los próximos post ¡Hasta la Próxima!
This time I went to the barbell park that I love and appreciate so much and there weren't many people training. Faced with such boredom of having to stick to a training routine and not having anyone to talk to or joke with I decided to try something new, perform wide back lever with the best possible technique. Which given my experience in calisthenics I thought I was going to do somewhat easy, but as soon as I started to perform this skill with a slightly wider opening than normal I realized that it was an exercise that requires much more strength and control than I thought, as well as it cost me a lot to keep the correct technique.
When I evaluated the difficulty of this exercise I decided to do negative reps going down slowly and also include holds in several easier progressions to slowly gain strength over time.
I would not recommend doing this exercise without warming up or stretching first, nor would I recommend doing it if you have very little time doing calisthenics and without mastering the back lever.
Without more to add I say goodbye, stay tuned for the next post, see you next time!
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