Hola Amigos de SWC! Espero todos se encuentren excelente . El dÃa de hoy vengo a mostrarles un poco de mi entrenamiento normal de Plancha , empezamos con aguantes desde Full planche hasta Tuck Adv (pasando por straddle planche) , sigo con presses de full planche y straddle planche con banda elástica , y por último un poco de core para reforzar esa zona. Esto es un entrenamiento a un 60% ya que este dÃa no me sentÃa muy fuerte y estaba bastante cansado pero lo importante es que decidà entrenar y tuve disciplina para no dejar pasar el dÃa!
Hello Friends of SWC! I hope everyone is feeling excellent. Today I come to show you a little of my normal Planche training, we start with holds from Full planche to Tuck Adv (passing through straddle planche), I continue with full planche presses and straddle planche with elastic band, and finally a little of core to reinforce that area. This is a 60% workout since this day I didn't feel very strong and I was quite tired but the important thing is that I decided to train and had the discipline not to let the day pass by!
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