Buenas gente de #Hive y #SWC, en esta ocasión les traigo un video de mi entreno de Front y Hefesto de hoy en el parque. Hoy gracias a Dios si pude ir a entrenar a las barras porque, a pesar de que si llovió y el clima estaba bastante frío (lo cual siento que entumecía los músculos siendo incomodo), el parque estaba lo suficientemente seco como para entrenar, así que sin dudarlo fui a las barras. Hoy quería entrenar front que es algo que llevaba varios días sin entrenar; ya que la semana pasada no pude entrenar casi, por el clima igualmente, y además Hefesto que es algo que tenia descuidado. Obvio tenia que empezar con algo de plancha (solo un poco porque como vieron el día de ayer por el video, entrene plancha y aun me duelen los hombros), luego mi entreno de front rutinario y luego decidí intentar mi Max de Hefestos, ya que vi a Nicolas Kith Cruz (@nico_tricker en instagram) hacer su máximo de Hefestos, el cual de hecho es el que tiene el récord mundial de Hefestos seguidos, 19. Obviamente no pensé en siquiera acercarme a ese número pero con ese video que vi de él en mente decidí intentar superarme con mi anterior marca, los cuales eran 5 Hefestos seguidos. En el video verán cuantos hice al final, y el resto del entrenamiento, espero les guste.
Good people of #Hive and #SWC, this time I bring you a video of my Front and Hephaestus training today in the park. Today thank God I was able to go train on the bars because, although it did rain and the weather was quite cold (which I feel numbed the muscles being uncomfortable), the park was dry enough to train, so without hesitation I went to the bars. Today I wanted to train front which is something I hadn't trained for several days; since last week I couldn't train almost, because of the weather anyway, and also Hephaestus which is something I had neglected. Obviously I had to start with some plank (just a little bit because as you saw yesterday in the video, I trained plank and my shoulders still hurt), then my routine front workout and then I decided to try my Hephaestus Max, since I saw Nicolas Kith Cruz (@nico_tricker on instagram) doing his maximum Hephaestus, which in fact is the one who holds the world record of consecutive Hephaestus, 19. Obviously I didn't think about even getting close to that number but with that video I saw of him in mind I decided to try to beat my previous record, which was 5 Hephaestus in a row. In the video you will see how many I did at the end, and the rest of the workout, I hope you like it.
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