Entrenamiento de front lever suave [ESP-ENG]
front lever training smooth [ESP-ENG]
Como tercer ejercicio aguantes de front lever pero en este caso cambie la forma en que la goma estaba , está vez buscando mejorar la postura y activar bien la palanca , de este ejercicio realice 4 series de unos 6s de aguante , para finalizar unas 6 series de 5 muscle ups y 10 dominadas con retracción escapular , no olviden cuidar su cuerpo se les quiere en Grande y recuerden que el "movimiento es vida "
Hello friends of Liketu, #Hive and #swc, greetings and a big hug, after days of being inactive due to discomfort in the elbows, we returned full of energy, so today is a front lever workout, to start perform a complete and specific warm up for the muscles involved in the Front Lever: shoulders, back, core and biceps. After a good warm up I started my workout with a block of Assisted Front Lever with League to help me perform the movement looking to give a little more load to the posterior deltoid where I hold, the maximum possible time in 4 sets, rest between sets of 1:30 minutes, as a second exercise Assisted Front Lever Pulldowns, this exercise I worked to add a little volume to the exercises and work the lever itself, performing 3 repetitions for 4 sets, resting between sets about 2 minutes.As a third exercise front lever holds but in this case change the way the rubber was, this time looking to improve posture and activate the lever well, this exercise perform 4 sets of about 6s hold, to finish about 6 sets of 5 muscle ups and 10 dominated with scapular retraction, do not forget to take care of your body you are wanted in Grande and remember that the "movement is life".
Gracias amigos lectores, nos vemos en una próxima publicación Thank you reader friends, see you in a future post
Créditos Especiales Special Credits @souta-sw @souta-sw Cámara Camera @souta-sw @souta-sw Fecha de Publicación Publication Date 29/04/2025 29/04/2025
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