Saludos amigos de la comunidad SWC Hola gente c贸mo dije en la publicaci贸n de ayer hoy subir茅 mi entrenamiento de front lever con @miguelgabriel, cuando llegue a la casa de @sw-yisus empec茅 a hacer unos estiramiento y calentamiento, luego hice unos intentos de front para terminar de calentar ya al final del calentamiento hice 3 series de aguantes de front lever victorian, luego hice 3 series de pull ups de front lever, luego hice aguantes de front lever con peso extra, luego hice preses de front y para finalizar hice pull ups de Tuck avance ya cuando terminamos el entrenamiento nos pusimos hablar y echar broma, entre eso sali贸 una disputa entre todo porque empezamos hablar de unos versus de h茅roes de DC y de Marvel, puede sonar algo infantil pero si, est谩bamos en una disputa por esos versus, el primer versus que dijimos fue de Hulk, Thor versus Superman y Doctor marciano, y as铆 seguimos un buen rato y nos fuimos, nos fuimos @miguelgabriel-sw y yo juntos, bueno amigos nos vemos el lunes porque ya ma帽ana s谩bado y el domingo pienso descansar entonces nos vemos el lunes
Bueno amigos espero que les hayan gustado estas fotograf铆as! Pronto seguiremos subiendo m谩s contenido. Nos vemos en un pr贸ximo post!
Greetings friends of the SWCHi people how I said in yesterday's post today I will upload my front lever workout with @miguelgabriel, when I arrived at @sw-yisus house I started to do some stretching and warm up, then I did some front to finish warming up and at the end of the warm up I did 3 sets of front lever victorian holds, then I did 3 sets of front lever pull ups, then I did front lever holds with extra weight, then I did front presses and finally I did Tuck pull ups and when we finished the workout we started talking and joking, between that came out a dispute between all because we started talking about some versus of DC and Marvel heroes, it may sound childish but yes, we were in a dispute for those versus, the first versus we said was the Hulk, Thor versus Superman and Doctor Martian, and so we continued for a while and we left, we left @miguelgabriel-sw and I together, well friends see you on Monday because tomorrow Saturday and Sunday I plan to rest so see you on Monday.
Translated with DeepL.com (free version)
Well friends I hope you liked these pictures! We will continue to upload more content soon. See you in a future post!
Nos vemos en una pr贸xima publicaci贸n, gracias por tu visita a mi blog!
See you in a future post, thanks for your visit to my blog!
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