Therefore, the days that I stayed for a visit, we had good training and nutrition routines of knowledge about Calisthenics and how we can advance in a more efficient way.

Among the topics that we highlight, is our participation in the Dual's Battles, the enormous and long-awaited competition that takes place at the end of the year, we decided that we were going to make a team, so we began our planning of combos to perform on the long-awaited date of the event.

For my part, I have a higher level of athleticism in the Front Lever than in the Planche, in the case of my friend it is the opposite, he has a better level in the Planche than in the Front Lever, however, we understand each other very well and our connection will be fundamental to carry out a good team work.

Among the combos that we practice, we can observe, in the case of the Straddle Planche, movements such as Push Ups, Push Ups Archer and holds. In the case of the Front Lever, movements such as Touch, Pull Up To Touch, Pull Ups Archer and holds in Front Lever.

These practices have served more than anything as a projection of what we want to achieve and that we know that we are going to do very well.