Liketu
Durante el día estuve bastante ocupado, sin embargo, pude sacar mi tiempo para realizar mi rutina de entrenamiento, que la enfoque en varias variantes del Front Lever. Victorian Lever Wide en barra y Victorian Lever en barra han sido unos de los aguantes que realicé, en este caso tuve los dos aguantes consecutivos, realizando primero los aguantes con el agarre amplio y luego con el agarre normal, durando 7 segundos en cada uno.
Al finalizar mi rutina, realicé varios movimientos del Front Lever Wide con ayuda de la liga o banda elástica. Hice Pull Ups, Presses y aguantes en esta postura, realizando 12 Pull Ups, 3 Presses controlados y 3 segundos de aguante. Cabe destacar que al inicio de rutina realicé dos aguantes de Touch Wide de 5 segundos, esto se debe a que este movimiento me ayuda mucho a obtener fuerza para el movimiento del SAT.
Próximamente, haré algunas publicaciones para enseñar los pasos de las diferentes variantes de Victorian Lever que puedo hacer, como lo son el Victorian Lever en barra con agarre amplio y normal. Y el Victorian Lever en paralelas, acotación de @psycho-yoseph que me dio la buena idea de enseñar los pasos y métodos de lograr estos movimientos de la Calistenia.
During the day I was quite busy, however, I was able to take my time to do my training routine, which focused on several Front Lever variations. Victorian Lever Wide on bar and Victorian Lever on bar have been some of the holds that I did, in this case I had the two consecutive holds, first doing the holds with the wide grip and then with the normal grip, lasting 7 seconds in each one.
At the end of my routine, I did several Front Lever Wide movements with the help of the elastic band. I did Pull Ups, Presses and holds in this position, doing 12 Pull Ups, 3 controlled Presses and 3 seconds of holds. It is worth mentioning that at the beginning of the routine I did two 5-second Touch Wide holds, this is because this movement helps me a lot to gain strength for the SAT movement.
Soon, I will make some posts to teach the steps of the different Victorian Lever variations that I can do, such as the Victorian Lever on a bar with a wide and normal grip. And the Victorian Lever on parallel bars, a note from @psycho-yoseph who gave me the good idea of teaching the steps and methods to achieve these Calisthenics movements.
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