STREET WORKOUT COMMUNITY
entrenamiento [ESP-ENG]
training [ESP-ENG]
C贸mo est谩n amigos y amigas de #hive y #swc hoy les vengo a compartir sobre mi entrenamiento de plancha que se llev贸 acab贸 en mi casa la rutina como siempre consinti贸 en mini combos de plancha preses hold y Handstand one arm hoy la vrd me sent铆a muy pero muy pesado las cosas me sal铆an de milagro pero no me d铆 por vencido y as铆 segu铆 hasta que termine la serie de 10 combos despu茅s de eso descans茅 5min le met铆 los reforzamientos b谩sicos y as铆 termin贸 mi entrenamiento de hoy nos vemos en la pr贸xima muchachones
How are you guys from #hive and #swc today I'm here to share with you about my plank workout that ended at my house the routine as always consisted of mini plank combos press hold and one arm handstand today the truth is I felt really really heavy things were going my way miraculously but I didn't give up and I kept going until I finished the series of 10 combos after that I rested for 5 min put in the basic reinforcements and that's how my workout ended today see you next time guys
Gracias amigos lectores, nos vemos en una pr贸xima publicaci贸n
Thank you reader friends, see you in a future post
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