entrenamiento [ESP-ENG]
training [ESP-ENG]
---Hola amigos de #Hive y #swc el d铆a de les vengo a compartir como fue mi entrenamiento de plancha a煤n que est谩ba un poco flojo por que av铆a dejado una semana y media sin entrenar por razones de una lesi贸n de el lumbar a煤n as铆 siento molestias pero le dimos con todo la la full su me cost贸 hacerla por el problema del lumbar pero a煤n as铆 seguimos con todo hoy me decid铆 en entrenar en casa ya que el tiempo estaba un poquito nublado consisti贸 en 3 preses de stradel + negativas + 5 flexiones un poco de front intentos de Handstand ONE arm y bueno estube haciendo diez mini combos con descanso de cinco minutos y bueno hasta que termine los combos le di un poco de b谩sicos y listo as铆 termin贸 mi entrenamiento hasta la pr贸xima.
Hello friends of #Hive and #swc, today I come to share with you how my plank workout went, even though it was a little weak because I had left a week and a half without training due to a lower back injury, I still feel discomfort but we gave it our all, it was hard for me to do it because of the lower back problem but we still continued with everything, today I decided to train at home since the weather was a little cloudy, it consisted of 3 stradel presses + negatives + 5 push-ups, a few front attempts at ONE arm Handstand and well I was doing ten mini combos with a five minute rest and well until I finished the combos I did a few basics and that's it, that's how my workout ended until next time.
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Thank you reader friends, see you in a future post