calisthenics is all you need. some of the most crazy ripped people i've seen on instrgam with liek 12 pac abs only do these type of lever maneuver
calisthenics is all you need. some of the most crazy ripped people i've seen on instrgam with liek 12 pac abs only do these type of lever maneuver
RE: My experience at the Kardo World Cup calisthenics competition