Hola, amigos Hivers y comunidad SWC |
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Hello, Hivers friends and SWC communit |
Fotos de mi día de hoy |
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Photos from my day today |
Lo que más me gusta de la calistenia es que no solo se trata de fortalecer el cuerpo, sino también de fortalecer la mente. El control corporal, la resistencia y la disciplina son componentes esenciales que se desarrollan a través de la práctica constante. Y aunque haya días en los que las energías no estén al máximo, lo importante es seguir adelante con la mentalidad de que siempre se puede mejorar.
Así que, sin más que agregar por ahora, quiero agradecerles por tomarse el tiempo de leerme. Me siento muy afortunado de ser parte de estas comunidades tan increíbles, donde todos compartimos el mismo entusiasmo y la pasión por el entrenamiento y la superación personal. Les deseo una feliz noche, mucho ánimo para los días que vienen, y sobre todo, que se cuiden mucho.
¡Nos vemos en la próxima, amigos! Manténganse fuertes y enfocados.
Today has been one of those days where the energy is not at 100%, but that does not stop me. I have headed to Pino Park to do a solo practice, seeking to focus on my technique and improve my skills. This is a space that I love, as it allows me to disconnect from everything and concentrate completely on my movements and training. Although I feel somewhat heavy and my body is a little tired, I know that this is part of the process, and that every day of training, even the most difficult days, is an opportunity to learn something new about myself.
Before the week officially begins on Monday, I wanted to take advantage of this day to prepare myself mentally and physically. Sometimes the start of the week can be a bit tricky, especially if the body is still in rest or adaptation mode, but I am confident that tomorrow I will feel much better to continue with my routines and work on all the goals I have set for myself. Consistency is key in any discipline, and calisthenics is no exception. Every day counts, whether it is to achieve a new movement or simply to keep up the pace.
Tomorrow I plan to work on the plank, one of my favorite skills and a great challenge that continues to motivate me to continue improving. If I don't feel 100%, I might do a lighter practice, working on some dynamic movements that help me keep my body active and flexible. The training is very varied, and every day is a new opportunity to surprise myself with what I am capable of doing.
What I like most about calisthenics is that it is not only about strengthening the body, but also strengthening the mind. Body control, endurance, and discipline are essential components that are developed through constant practice. And even if there are days when your energy is not at its maximum, the important thing is to keep moving forward with the mindset that you can always improve.
So, without further ado for now, I want to thank you for taking the time to read me. I feel very fortunate to be part of these incredible communities, where we all share the same enthusiasm and passion for training and personal improvement. I wish you a happy night, good luck for the days ahead, and above all, take good care of yourselves.
See you next time, friends! Stay strong and focused.
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