ㅤㅤCada ejercicio realizado será de forma continua sin bajarnos de la barra, por ende recomiendo calentar bien para evitar alguna fatiga o molestia al realizar algún movimiento.

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ㅤㅤGreetings to all of SWC, I share with you in this opportunity a routine of varied backgrounds through the 3speak platform so that you enjoy the video and can perform the exercises in the correct way.resistance in the lower part and improve our Core.

ㅤㅤㅤEach exercise will be performed continuously without getting off the bar, therefore I recommend warming up well to avoid any fatigue or discomfort when performing any movement.