Hola, amigos de Hive y de Street Workout Community, hoy les traigo unas rutinas para la plancha, rutina que me ha servido mucho y quise compartirla con ustedes. Aqu铆 realic茅 unas push-ups en tuck planche, lean planche en diferentes variaciones, las lean planche en push-ups y unos ejercicios para fortalecer las abdominales y el lumbar, que ser铆an las abdominales core y abdominales en L. Espero les guste la rutina.
Hello, friends of Hive and Street Workout Community, today I bring you some routines for the planche, a routine that has served me very well and I wanted to share it with you. Here I did some push-ups in tuck planche, lean planche in different variations, the lean planche in push-ups and some exercises to strengthen the abs and lower back, which would be the core abs and L crunches. I hope you like the routine.
 |
|---|
 |
|---|
 |
|---|
 |
|---|
 |
|---|
 |
|---|
 |
|---|
 |
|---|
 |
|---|
Bueno, amigos, espero les haya gustado mi post. Estaremos activos subiendo m谩s contenido. Espero que la pasen muy bien y nos veremos en una nueva publicaci贸n con m谩s fuerza. 馃挭馃敟
Well, friends, I hope you liked my post. We will be active uploading more content. Hope you guys have a great time and we'll see you in a new post with more strength. 馃挭馃敟
| Cr茅ditos | Credist |
|---|
| Camara:sw_yeremy | Camera:sw_yerwmy |
| Fotos:sw_yeremy | Photos:sw_yeremy |
| Edici贸n:sw_yeremy | Edition:sw_yeremy |
| Producci贸n:sw_yeremy | Production:sw_yeremy |
| La m煤sica del v铆deo es libre de derechos de autor. The music in the video is royalty free. |
|---|
| Muchas gracias por leer mi publicaci贸n! | Thank you very much for reading my publication! |
|---|
| Redes Sociales | Social Network |
鈻讹笍 3Speak
