Hi, friends!
I spend lots of time in gym driving bicycle because it helps a big with your shape and endurance during the rallies. Just have in mind that if it is 34 Celsius outside of the car, then there is around 50 or 60 inside of the car, especially on the gravel events where you must shut the windows completely because of a big dust around.
During the summer months, great choice for your shape is bicycle on the outdoors. That's how I spend evenings - driving my machinery.
It is nothing special, I remember that it was paid 275 Euro with delivery included. But it helps BIG.
I recommend this to everyone... :)
Credit for video to WRC.
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Cheers!