Hola mi nombre es Leonardo Mora, Contador publico independiente, programador en formacion. vivo actualmente entre San cristóbal Venezuela y Cúcuta Norte de Santander, Colombia.
les quiero contar mi historia, espero les pueda servir de ayuda si necesitan cuidar de su salud y superar muchos complejos o problemas de salud mental que nos ocasiona la obesidad (porque si, la obesidad es una problema y debemos luchar contra ella).
todo empezo en octubre del 2022 cuando decidi inscribirme en un gym de ejercicios funcionales, tenia tiempo que no realizaba ningun tipo de actividad fisica, pero con el tiempo me fui adaptando(aproximadamente un mes).
Aun asi en un mes es bastante dificil ver cambios y piensas ¿esto será lo mio?
allí conoci la disciplina que aunque suene cliché, cuando menos queremos hacer las cosas es cuando mas debemos hacerlas.
el primer mes por descuido me aumente dos kilos, pesaba 94 cuando llegué, y al siguiente mes pesaba 96, se pueden imaginar como estaba yo.
me propuse a comer mejor hasta diciembre y logré llegar a 92 kilos.
En enero luego de tanto desastre entre comida y bebida, decidi cambiar mi estilo de vida por completo.
La dieta keto aparecio en mi instagram y decidi investigar...
al principio desconfiaba porque en nuestra cabeza lo que nos enseñan a comer nuestros padres y abuelos es lo mas sano(según ellos), pero cuando vamos a la realidad, las tasas de obesidad, diabetes e hipertesion son super altas y allí es donde debemos entender que algo estamos haciendo mal.
Decidí eliminar los carbohidratos de mi dieta diaria o casi su totalidad( me costó mucho dejar la arepa)
mis comidas se basaban en carnes rojas, grasas, queso, huevo y toda proteina animal, acompañado con ciertos vegetales, como brocoli, calabacin, berenjena, cebolla, tomate, entre otros.
La saciedad que te da comer grasas es increible, nunca sientes esa ansiedad que te da comer carbohidratos.
mi energia en el cuerpo cambió, empece a entrenar mas duro y bajar de peso progresivamente.
En el mes de marzo ya pesaba 80 kg y para mi eso era un logro gigantisimo porque tenia muchos años siendo obeso, utilzando ropa que se me veia mal e incomodo y me encontraba muy motivado a seguir. 
Para el mes de mayo estuve en un reto deportivo llamado MURPH de crossfit, donde me medi con algunos atletas y sali en segundo lugar, una experciencia muy bonita y dificil de explicar si no estas allí.
para complementar todo decidi inscribirme en una competencia para el mes de noviembre.
fueron largos meses de entrenamiento donde realizabamos ejercicios de piscina bicicleta y obviamente
crossfit.
me cuidé muchisimo con la alimentacion y llegue al punto mas bajo de peso en mas de 15 años, que fueron 71kg.(solo para la competencia).
En dicha competencia dejé sangre sudor y lagrimas,quedé 13 de 40 personas, para ser mi primera competencia me sentí realizado.
El crossfit me enseño disciplina, luchar hasta el ultimo momento, asi tu mente diga que no tu cuerpo debe darlo todo.
si tienen un box de crossfit cerca de sus hogares no duden en inscribirse.
Esta es mi presentacion en la comunidad, espero sea muy bien recibida
MY ENGLISH VERSION
Hello, my name is Leonardo Mora, independent public accountant, programmer in training. I currently live between San Cristóbal Venezuela and Cúcuta Norte de Santander, Colombia.
I want to tell you my story and I hope it can help you if you need to take care of your health and overcome many complexes and mental health problems that obesity causes us (because yes, obesity is a problem and we must fight against it).
It all started in October 2022 when I decided to join a functional exercise gym. I hadn't done any type of physical activity for a while, but over time I adapted (approximately a month).
Even so, in a month it is quite difficult to see changes and you think, will this be my thing?
There I learned about the discipline that, although it sounds cliché, when we least want to do things is when we should do them the most.
The first month, due to carelessness, I gained two kilos, I weighed 94 when I arrived, and the next month I weighed 96, you can imagine how I was.
I decided to eat better until December and I managed to reach 92 kilos.
In January, after so much food and drink disaster, I decided to change my lifestyle completely.
The keto diet appeared on my Instagram and I decided to investigate...
At first I was suspicious because in our heads what our parents and grandparents teach us to eat is the healthiest (according to them), but when we come to reality, the rates of obesity, diabetes and hypertension are super high and that is where we must understand that we are doing something wrong.
I decided to eliminate carbohydrates from my daily diet or almost entirely (it was very difficult for me to give up the arepa)
My meals were based on red meat, fats, cheese, eggs and all animal protein, accompanied by certain vegetables, such as broccoli, zucchini, eggplant, onion, tomato, among others.
The satiety that eating fat gives you is incredible, you never feel that anxiety that eating carbohydrates gives you.
My energy in my body changed, I started to train harder and lose weight progressively.
In the month of March I already weighed 80 kg and for me that was a huge achievement because I had been obese for many years, wearing clothes that looked bad and uncomfortable and I was very motivated to continue.
For the month of May I was in a sports challenge called MURPH for CrossFit, where I measured myself against some athletes and came out in second place, a very nice experience that is difficult to explain if you are not there.
To complement everything, I decided to sign up for a competition for the month of November.
They were long months of training where we did swimming pool, bicycle exercises and obviously
crossfit.
I took great care of myself with my diet and reached my lowest weight point in more than 15 years, which was 71kg (only for the competition).
In this competition I left blood, sweat and tears, I was 13th out of 40 people, for being my first competition I felt fulfilled.
CrossFit taught me discipline, to fight until the last moment, even if your mind says no, your body should give it its all.
If you have a CrossFit box near your homes, don't hesitate to sign up.
This is my presentation in the community, I hope it is very well received