Hello everyone, how are you? I hope you are doing well. I will answer the second question of this community challenge. What do you think is not important, but gives you peace of mind? I will answer the question directly.
Peace of mind is the main thing for me. First, grounding. In the past year, I have liked grounding. This grounding is a simple thing where we walk on grass or on the ground, and after that it gives back energy to us.
Every time I am restless, I feel like doing grounding. In Jakarta, places for grounding are limited. One of the places I like for grounding is Gelora Bung Karno, a large stadium where there is green and refreshing grass.
With grounding, for me it gives back peace of mind to us. Besides grounding, I also do walking. Walking in the morning or walking in the evening can relieve some of the stress that I experience.
The last is meal prep. Every week or every month, I buy some groceries. After that, I pack them in small portions. And after being packed in small portions, I will cook it. I will cook once a week after the food is packed in several places. Then, I cook once a week and for me this makes time easier.
This way, it makes it easier for me to cook and I don't have to bother buying food outside. This also gives me peace of mind, I don't think about what to eat and what I want every day. Thinking about what food to eat every day is quite difficult to answer.
Moreover, the food that is bought is sold, the calorie content cannot be maintained. In this way, my food calories are maintained and I don't eat out carelessly. That's all I can tell you. What do you think? Is it the same as me? If it's different, tell me too. See you in another story.
My name is Nurdiani Latifah. I live in Jakarta – Indonesia, and after 25 years I live in Bandung. I am a media staff at an NGO in Indonesia. I have worked in this institution for almost 2 years on issues of women and peace. I have been a journalist in Bandung for 3 years.
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