Hello everyone, How are you? I hope you are doing well. This prompt is really interesting, it is related to morning routine. Morning activities determine whether my day will run smoothly or not. So, what are those activities?
Actually, this is not a morning activity. But, for me, this determines my day to be enthusiastic. I have been fasting for almost two years. Fasting for one day and not fasting for another day. When on a day not fasting, I usually do intermittent fasting. So, the previous day is very important.
What are the things that are very important? Protein and fiber coverage. If my protein intake is lacking, the next day I will feel hungry. So, I need to maintain my protein intake. The intake must be right, if it is lacking I will feel like eating continuously. This will interfere with my fasting.
I once had a lack of protein intake, I felt like I wanted to keep snacking on any food. Especially foods that contain high sugar. I wanted sweet tea, then cakes and others. So. My program to reduce sugar would fail. Sufficient protein intake allows me to control my sugar.
The second is getting enough sleep. If I sleep less than 5 hours, my body will feel weak. The next day, I will continue to sleep and my daily activities will be disrupted. These two things are the main points to make my day very enjoyable.
The last thing is to pray in the morning. Subuh prayer and reciting the Koran are important parts of my day. If I miss it, I feel like my day will be very lacking. There is something empty in my life. This is a personal matter, for matters of worship. But, this is what I feel.
What about exercise? If I fast, I will exercise at night. My exercise is very light, walking. Occasionally running, I often post in the running community. That's all I can tell you about this. What do you think?
My name is Nurdiani Latifah. I live in Jakarta – Indonesia, and after 25 years I live in Bandung. I am a media staff at an NGO in Indonesia. I have worked in this institution for almost 2 years on issues of women and peace. I have been a journalist in Bandung for 3 years.
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