Today I am here to tell you what to eat in extreme heat because our country is burning in the heat right now.The temperature has become very dangerous and we are not getting any good news from the meteorological office.The Ministry of Health has issued a warning due to excessive heat because many people suffer from heat stroke during this time.Excessive sweating causes dehydration.How to live in this moment.
Our Department of Health gives some advice on staying healthy during excessive heat.During excessive heat, we should drink sufficient amount of cold water and it is also good to take a bath in cold water.We like to eat hot food in any season, but one thing we should keep in mind is to avoid hot food in excessive heat. To fill the water deficit, adequate amount of water and various types of fruit juices can be consumed during this time.
Dehydration in extreme heat can cause many problems, so everyone needs to be careful and watch out for high blood pressure.My mother suffers from high blood pressure due to excessive heat, so we always take care of her.Therefore, one should get adequate rest and stay away from the sun during excessive heat. One should definitely seek medical treatment as needed.My father has low blood pressure, so the doctor advised him to take saline during this time.
One thing to note is that children need to be especially careful during extreme heat.During extreme heat, I feed my children a variety of fruits and fruit juices.For a healthy body, children should definitely be fed fruits during this time.My child is suffering from cold-related diseases due to excessive heat, so today I have prepared two fruits for him.The two fruits are pineapple and orange.
Pineapple and orange are very beneficial for him due to problems caused by heat and cold.It is better to avoid the sun during excessive heat and take shelter in the shade of trees.But remember this: to stay healthy in the summer and keep your skin healthy, you must be careful about what you eat.However I emphasize on eating different types of fruits and fruit juices during this time.For example, today it was pineapple and orange.Did you know that pineapple is a very beneficial fruit for reducing diseases caused by excessive heat and cold? Stay healthy everyone.
@Angelmitu
▶️ 3Speak