How are you all? I hope you are well, healthy, and trying to do something a little better than before every day. Today I am writing about something a little different, about a topic that you may have heard about, how beneficial beetroot juice can be for the elderly.
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There is a time in life when you have to take some more care of your body. We learn many new things, and we also make mistakes. However, it is really necessary to know about your health.
Adults often say - eat more vegetables, your body will be good. Who would have listened to this when I was a child! But now when I hear how beneficial beetroot or its juice is for older people, I want to think about my own life anew.
Recently I read that beetroot juice works great to reduce blood pressure; especially for those who are over 60. It is surprising to hear that a common vegetable is so beneficial! There is a special ingredient in beetroot, which is called 'nitrate'. It produces various useful chemicals in the body, keeps the blood vessels wide, and as a result, blood pressure decreases.
There is a time in life when you have to take some more care of your body. We learn many new things, and we also make mistakes. However, it is really necessary to know about your health.
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I often think, if I only understood all this when I was a child! Now when I see my parents, I am happy to see how much they enjoy beet juice. Sometimes I make a glass for myself too. I get a different kind of satisfaction, it is nice to think that I did something about taking care of myself.
The greatest property in a person's life is health. Some small habits, such as eating beet or vegetables, can cause a big difference. And no one will say that it is difficult to be healthy even when you are older.
So I say, take care of your body. Take some time for yourself, eat good food, and spend your day as you wish, isn't that all you want? Thank you everyone, stay well, stay healthy.