Eating habits has a very big effect in our lives, it is a conscious repetitive behavior which lead people to consume and use certain food or diets. Changing eating habits is very hard, we may have had a certain eating habits for so long that we do not realize they are unhealthy. It can come out as a negative or positive effect to us if we are under a eating habit for a very long period of time.
For me l'm the type that likes eating quality and quantity food, no matter how small the food may be l really don't care so far it has quality and nutrients in it. Then l love large quantity food, because there's nothing like eating as much as you like and getting satisfied at the end of the day. l would like to share my experience on how my eating habits affected me negatively.
In the house l grew up we actually don't have an eating pattern most of the times we usually have dinner in the midnight. So l just eat anytime food is available or when l'm hungry but before the food gets ready l will go out to buy snacks and eat because l couldn't wait any longer for the food. That was how this became an habit till when l became a youth l always eat snacks before or after eating food and l like eating in the midnight.
Due to this my pattern of eating late l started having belly fat, bloating most of the times it causes constipation the next morning it wasn't nice for me at all, as l was not really comfortable with it l was limited to a certain type of clothes due to my big tummy. So the solution was for me to stop eating late night foods and snacks but l was finding it difficult to change it was an habit l couldn't stop. Until l had to practice commitment and consistency in order to change the habit and now l'm really seeing improvement in it.
We all should try to have a good eating habit because we are what we eat so we shouldn't practice a cheap or fake lifestyle in order to please anybody, no matter how flashy we get if we don't eat well it still show in our body.
Thank you for taking time to read my post, hope to see you again @rukyig blog.