30 DAYS PUSHUPCHALLENGE: DIAMOND PUSH-UPS, STAGGERED PUSH-UPS AND SPIDERMAN PUSH-UPS || DAY 15

Good day hivers! You are welcome to Day 15 of the 30 days push up challenge and this time, I would be doing another set of 30 push ups.

NOTE: It is not necessary you should also do 30 push ups but you should try the number of push ups you can do and then increase your limits later

The 30 push ups which I would be doing is being divided into 3 types of push up; Diamond Push-Up, Staggered Push-Up and Spiderman push-up

1. DIAMOND PUSH-UPS: Diamond push-ups are the perfect exercise for building the size and strength of your triceps, and they also have major benefits for your chest and shoulders. You can incorporate them in into an existing bodybuilding routine, or just stack multiple sets of this exercise on top of each other. Source

2. The Staggered Push Up: The staggered arm push up works your chest, shoulders, triceps, biceps, and arms. This move strengthens the upper body and helps to tone and tighten your core. Source.

3. SPIDERMAN PUSH-UPS: 2. Spiderman Push-ups: The advantages of doing a Spiderman pushup are that it helps your chest and arm muscles work harder. When you move your leg forward, it shifts your weight, which means that your muscles have to adjust to the new position. This helps to work different muscle groups, increasing the resistance and helping you strengthen your muscles more quickly. Source

Would be glad to watch your video. Kindly use the tag #pushupchallenge when making your video. 😉😉👍