“Those who think they have not time for bodily exercise will sooner or later have to find time for illness.” - Edward Stanley
Good morning hivers! You are welcome to Day 5 of the 30 days push up challenge and this time, I would be doing another set of 30 push ups.
NOTE: It is not necessary you should also do 30 push ups but you should try the number of push ups you can do and then increase your limits later
The 30 push ups which I would be doing is being divided into 3 types of push up; Hindu Push-up, Spiderman Push-Up, Diamond Push-up.
BENEFITS OF THESE PUSH-UPS
1. HINDU PUSH-UPS: While standard pushup position concentrates mainly on improving the appeareance and muscle developement and strength of chest, shoulders, and triceps, Hindu Push Ups advantages also helps in improving greater spine flexibility, body posture, stronger joints, better endurance and cardiovascular health. Source
2. SPIDERMAN PUSH-UPS: 2. Spiderman Push-ups: The advantages of doing a Spiderman pushup are that it helps your chest and arm muscles work harder. When you move your leg forward, it shifts your weight, which means that your muscles have to adjust to the new position. This helps to work different muscle groups, increasing the resistance and helping you strengthen your muscles more quickly. Source
3. DIAMOND PUSH-UPS: Diamond push-ups are the perfect exercise for building the size and strength of your triceps, and they also have major benefits for your chest and shoulders. You can incorporate them in into an existing bodybuilding routine, or just stack multiple sets of this exercise on top of each other. Source
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