Good Day hivers! You are welcome to Day 16 of the 30 days push up challenge and this time, I would be doing another set of 30 push ups.
NOTE: It is not necessary you should also do 30 push ups but you should try the number of push ups you can do and then increase your limits later
The 30 push ups which I would be doing is being divided into 3 types of push up: Decline push-up, Wide Arm Push-up and Traditional Pushups.
1. DECLINED PUSH-UPS: The main benefit of doing decline pushups is building strong upper chest muscles. In a decline pushup, your arms push up and away from your torso. This movement works your upper pecs and the muscles in your shoulders. When done regularly, decline pushups will help increase your overall upper-body strength. source
2. WIDE-ARM PUSH-UPS: According to the American Council on Exercise, wide pushups can increase muscle strength and endurance in your:
- chest (pectoralis)
- shoulders (anterior deltoid)
- upper arms (triceps) Source
3. TRADITIONAL PUSH-UPS: Traditional pushups are beneficial for building upper body strength. They work the triceps, pectoral muscles, and shoulders. When done with proper form, they can also strengthen the lower back and core by engaging (pulling in) the abdominal muscles. Pushups are a fast and effective exercise for building strength. SOURCE
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