In winter morning covered with thick fog, beans and vegetables can ...

Dear Hive’s Friends To All Good Morning and Happy Everyday and Welcome To Visit My Profile And Thanks To All Hive’s Friend’s For Your Big And Good Supports Me.

Friday, December 23, 2022

Today the Sunrise will be at 06:36, #Astronomical Noon will be at : 11:56, And Sunset will be: 17:16 pm, Day duration: 10:40, Night duration: 13:20.

https://meteotrend.com/sunrise-sunset/bd/narsingdi/

**Hello Hive’s visitors gamer’s riders’s and photographer’s Hoping for another good day on the Hive blog Friday.
**

My daily morning routine:

I will wake up at 5:30 in the morning.
I will go to the bathroom and do ablution.
Fajr prayer.
After finishing the Fajr prayer, we perform Ojifa.
I pray to the Creator for a long time with prayers.
He goes out for a walk with his mobile phone in hand for photography.

At the end of the day, there will be night, it is a well-known law of nature. And I cannot change this law of nature even if I want to.Similarly, if I can do something good before going to sleep! Then I feel blessed and feel successful. I want to be healthy like every day, I want to be well, do you want to be healthy? Then God's order, go on the right path!Then call upon your Lord alone in Nishi, perform the Fajr prayer. After some time, only physical and mental changes will come, InshAllah. You can become a real person only if you love the creation of the Merciful Creator!

I wake up every morning before sunrise and offer Fajr prayer. Then I go out for a walk for some time to exercise. And with the mobile camera in hand, I photograph different flowers, fruits, insects, insects, moon, sun, etc.In winter morning covered with thick fog, bean vegetables can be seen in the yard of almost every house in our area. Bean flowers are beautiful, bean flowers are of different types. Such beautiful flower pictures fascinated me.

According to nutritionists, every 100 grams of beans contain 86.1 grams of water. It contains 0.9 grams of minerals, 1.8 grams of fiber and 48 kilocalories of calories. Beans also contain 3.8 grams of protein, 6.7 grams of sugar, 210 mg of calcium and 1.7 mg of iron.

Apart from these ingredients, beans are rich in zinc, vitamin C and various minerals.Beans contain zinc, vitamin C and various minerals. Hence it plays a role in disease prevention. The mineral content in beans helps reduce hair fall and keeps hair healthy. The fiber in it relieves constipation and prevents colon cancer. Beans are very useful in removing malnutrition in pregnant women and children. Studies have shown that regular consumption of beans reduces the risk of heart disease. Beans contain vitamin B6, which keeps the nervous system healthy, thereby improving memory.