Hey Everyone, Hope You are all fine and doing great job.
Today I am sharing some pretty clicks of vegetables that have grown in nutrients rich soil.
Beetroot
Beetroots are rich in nutrients, fibers and compounds.
They helped us during exercise by providing help to our heart and lungs.
I used beetroots in salads and its taste is really very sweet.
Athletes also used this during the time of exercise so its nitric oxide increase blood flow towards muscles.
Its color is reddish and looks like blood red color. Its stain is not removable.
Spinach
Spinach is the vegetable that is commonly eaten by us and it is highly rich in magnesium and Vitamin B6.
In Hindi, its other name is Palak and in my country, we also called it Palak and luckily I have cooked it today.
We eat this special vegetable with pure Desi ghee so that's taste is awsome.
It has anticancer properties and also helped our immune system and also aid digestive system to work better.
Hope You like my photography.
Thanks for stopping by and read it.
Have a great day.
