It couldn't possible be that simple, could it? That we relax and listen (with meditative focus) for 20 minutes to a specific piece of music and our very cells are calmed and brought into a different vibrational relationship with one another which promotes healing?
Image by Gerd Altmann from Pixabay
I am a musician by training - a graduate of classical piano with a not insignificant grasp of the physics of acoustics. My HEAD knows certain sound frequencies break glass, and that sound waves are used to blow tumours and kidney stones apart. I facilitated drum circles and sound healing groups for more than a decade in Australia, and am quite the adept at tying ritual shamanic drums. And yet I had never sunk back into the healing magic of Solfeggio. Until now.
Like most healing modalities and things intended for you, it sought me out. My friend, Ali Young, who runs Chiang Mai Holisitic invited me to join in the 9 Week Solfeggio Challenge. 9 WEEKS? Oh my Sweet Goddess, I freely admit that I hesitated to commit, knowing how full the days already are and how much goes unfinished every day. And yet my deepest heart whispered to say YES - because I KNOW manifestation & healing come only from a changed vibration which enables us to attract a new and different energy.
The Solfeggio frequencies are well studied & there has been considerable clinical research into the changes that varying sound frequencies make to brain wave patterns, blood pressure, heart rate, hormone secretion etc.
But how do they work?
Scientific studies have proven that "atoms vibrate against each other to form a molecule and those atoms and molecules have signature vibrational waves that can be measured in Hertz. Archetypal sounds, such as solfeggio frequencies are measured in Hertz and have been correlated with our modern sound scale, "shape-note singing", gregorian chants, instruments and physiological response patterns. Source
Solfeggio sound science uses a series of specific freqencies via "music" or perhaps, more acurately, "soundscapes" which are listened to in a meditative state.
The varying frequencies introduce a different electromagnetic charge to the body, as sound literally is a wave-pulse with a consequential electromagnetic physiological effect. Solfeggio literally works at the atomic level in the body, changing the electromagnetic pulse to enable a differing physiological response.
The Solfeggio Frequencies date back more than 6 centuries and are first thought to have been documented by a Benedictine Monk named Brother Guido D’Arezzo.
But physically & intuitively they have been known for millenia.
The original six-tone solfeggio frequencies are:
396Hz - Releasing Fear and Guilt (UT)
417Hz - Releasing Negative Energy (RE)
528Hz - Transformation and Miracles (MI)
639Hz - Love and Connection (FA)
741Hz - Detox and Self-Expression (SOL)
852Hz - Awakening Intuition (LA)
The frequencies were then "lost" (supressed?) for more than 500 years and only officially rediscovered and redocumented by Dr. Joseph Puleo in 1974. Later research conducted by Dr. Leonard Horowitz revealed three more Solfeggio frequencies, which were mathematically calculated using Phythagorean theorum:
174 Hz - Pain and Stress Relief
285 Hz - Body Rejuvenation
963 Hz - Pineal Gland Activation
The most effective way to use Solfeggio for healing is to initially expose yourself, in a meditative state, for 15-30 mins every day. The Solfeggio Challenge laid down by my friend, Ali, has literally invited us to engage with one vibration each week, for nine weeks, listening every day for a minimum of 15 mins.
I want to say I have been mesmerized by Solfeggio, but actually I have been seduced.
And the physiological effects have been profound.
The vibrations from week 1 literally left my body tingling and vibrating just under the skin - most unexpected! Week 2 I did not enjoy, but persisted with. Week 3? It was like falling into my lover's arms and coming home. I started having to set an alarm becasue the 20 mins I aimed for occassionally turned into 2 hours!
So what does a Solfeggio sounscape SOUND like?
This one is my favourite - 396 Hz:
It has become my Go-To afternoon relax & reboot time to lay flat on the teak floor upstairs, with my legs inverted on the wall, in a deep relaxation pose and headphones in, for 30 mins. I DO need to set an alarm or days might pass! 🤣
Chiang Mai Holisitc have generously made all the Solfeggio material FREE for downlaoding. Yes, they are amazing. Thank you, Ali!
You can access, and download them, here: 9 Week Solfeggio Frequency Challenge.
Enjoy, be amazed, vibrate at your highest level and be READY for some very unexpected changes and shifts in your life!!
BlissednBlessed
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