I remember in my childhood, gradma use to insist to add some flax seeds with yogurt. If I knew the medicinal properties of Flax seeds, I would have continued taking them, which I regret now.
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One of the most popular products on the list of proper nutrition is certainly flax seeds, which have played an important role in human health for more than 5,000 years.
Until now, they have been valued as helpers in reducing the risk of breast and prostate cancer, but flax seeds have now begun to stand out in supporting cardiovascular health as well.
The main health benefits of flax seeds come from the large amount of omega-3 fatty acids and soluble and insoluble plant fibers.
It is amazing to know that Flaxseed oil contains almost twice as much omega-3 fatty acids as fish oil.
Unfortunately, this information refers to alpha-linolenic acid, which is only partially converted in the body into much more important fatty acids - EPA and DHA (they can be found in fish and seafood).
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Flax seeds, on the other hand, are the most common source of lignans.
These components are fibrous compounds that have a mild estrogenic effect and are therefore considered phytoestrogens.
Lignans also increase the production of the compound globulin that binds sex hormones. This protein regulates estrogen levels by binding it to itself and transmitting it through the blood.
Flax seeds helps reduce cholesterol
A study concerned the assessment of the effect of flaxseed on cholesterol lowering in patients with clinically significant peripheral artery disease.
After only one month of consumption of 30 g of ground flax seeds per day, the concentration of circulating LDL decreased by 15%.
Most of the research conducted has focused on the use of ground flax seeds, as this form allows for easier release of beneficial compounds compared to consuming whole seeds.
When buying flax seeds, it is recommended to buy whole seeds, which you can then grind in your house as needed (thus reducing the possibility of oxidation and spoilage).
You can add flax seeds to cereals, smoothies, yoghurts or you can prepare bread, pastries, cakes, tortillas from flax flour…