Lemongrass has a lemon scent but tastes softer and sweeter. Not only is it used as a spice in cooking, lemongrass can also make drinks from lemongrass, which is lemongrass tea.
Benefits of lemongrass for health is closely related to the nutritional content in it. In addition to making food and drink tastes more delicious, lemongrass also contains various kinds of nutrients that the body needs, such as vitamin B, magnesium, potassium and iron.
To get the benefits of lemongrass, you can eat foods or drinks that contain lemongrass. Lemongrass tea not only makes the body feel good from the inside. Moms can cut lemongrass, put it in boiling water, and leave it for 10-15 minutes.
Alternatively, you can dip the tea bag with dried lemongrass to make it easier. Nutritionists based in Bangalore, Dr. Anju Sood, share the benefits of drinking lemon grass tea regularly.
1 Good for digestion
Lemongrass has a substance that helps calm the stomach and keep digestive function under control. Lemongrass contains a component called citral which helps digest food. Because of this, most are served after dinner.
Lemongrass has been used as an ancient medicine for all stomach problems in Chinese medicine. Such as bloating, constipation or indigestion.
2 Full of Antioxidants
Lemongrass tea is a detox tea that is packed with antioxidants. This can help in detoxification and cleansing the body from within. It helps in removing toxins from the body by eliminating fluid retention.
3 Regulate High Blood Pressure
Lemongrass is a natural formula for taming high blood pressure. Lemongrass is rich in potassium which increases urine production in the body, which in turn stimulates blood circulation and lowers blood pressure.
By increasing blood circulation, this drink also helps in purifying the liver. Lemongrass is also known to limit the absorption of cholesterol from the intestine, thereby improving overall heart health.
4 Increase Metabolism and Burn Fat
Lemongrass tea is a great choice for a weight loss diet plan.
This is because it helps increase metabolism which makes digestion faster and helps burn more calories.
A report published in the American Journal of Clinical Nutrition in 2013 shows that polyphenols found in natural plant compounds and caffeine content in tea increase energy use and increase the oxidation of fatty acids in the body.
5 Useful for Skin and Hair
Lemongrass is a good source of Vitamin A and Vitamin C. This is an essential nutrient for beautiful skin and hair. By increasing blood circulation, it cleanses the skin, treats oily textures and also works to treat eruptions such as acne and eczema.
6 Cure colds and flu
Lemongrass has antibacterial and anti-fungal properties that help overcome colds, coughs, and colds. The content of vitamin C can strengthen the body's immunity. Boil some fresh lemongrass along with some cloves, a pinch of turmeric and tea leaves. This simple concoction is effective for breaking up phlegm and phlegm formation. A mixture of lemongrass, tulsi leaves, and hot cardamom is also a common Ayurvedic medicine for flu.
7.Relieve Menstrual Pain
Lemongrass tea is considered very good for women's health. This helps reduce menstrual pain because of its calming effect. Lemongrass tea is known to reduce blood sugar levels. Therefore, diabetics should consult with a doctor about their consumption.
