During my healthy lifestyle journey, I slowly transitioned from eating everything to cutting out meat, dairy, eggs, high-processed foods, high-fat meals, gluten, heavy cooked meals - until later on going over to a raw vegan lifestyle with lots of fruits (which are so gentle on our digestion). With every step on the way, I realized an improvement in the bathroom scents and nowadays it usually doesn't really smell like anything anymore.
Yes, there shouldn't be any uncomfortable bathroom scents if we choose our foods wisely and have a healthy digestion.
Some common factors for smelly bowel movements are...
✖️ high-fat or high-protein diet
✖️ eating lots of animal products
✖️ unhealthy bacteria, toxins and other pathogens
✖️ troublemaker foods like dairy, gluten and eggs
✖️ low hydrochloric acid
✖️ weakened liver and insufficient bile production
(More info on healthy digestion at Anthony William)
A healthy bowel movement doesn't happen overnight and it might be that you are eating super healthy and still experience uncomfortable smells or other symptoms (which by the way can also be a sign of cleansing processes). Don't be discouraged, make sure you are on the right path and stay patient with your body's recovery.
If you could use support on overcoming digestive issues and reaching the vibrant health you so deserve - I am here to help you. Follow this link to learn more about my coachings.
Have a vibrant day,
Anais
