The most important meal of the day

You've heard it said I'm sure?

Breakfast is the most important meal of the day.

Whether it's true or not, I do enjoy a good breakfast.

As you can see above, for me that means lots of fresh local (if possible) fruit and nuts all hoddled together in a big bowl with some oat bran and chia seeds.

Top up the bowl with milk and there you have be it.

The breakfast of champions!

It even looks well if I may say so myself.

I also often leave it until around 12:30pm, which gives me a good stretch of intermittent fasting which I think is very good for the holistic system that is our bodies.

Good healthy food is important and my mum, some siblings and I share a WhatsApp group where we share about healthy meals. Here's some recent uploads

Thanks as always for stopping by everyone

Peace Out