Sullivans Grocer

I love this shop in Oughterard, just outside Galway. They make their own amazing breads, from sourdough to rye, they do organic fruit and veg, they do excellent wines and their coffee is amongst the best I've had. They tick all the boxes.

I've been limiting my intake of bread in recent months, as for the most part, there is no nutritional benefit from most breads.

This isn't most breads though, this is Sullivans Sourdough and it's super tasty and it's better than supermarket bought bread.

Why is it better? I have a fair idea, but decided to leverage artificial intelligence and so asked Chat GPT. This is what I got back:

Sourdough bread is considered healthier than regular bread for several reasons, primarily due to its fermentation process. The natural fermentation of sourdough involves a longer rise time, allowing wild yeast and beneficial bacteria (lactic acid bacteria) to break down some of the starches and gluten in the dough. This process makes the bread easier to digest and may improve nutrient absorption, as the fermentation helps release minerals like magnesium, zinc, and calcium that are often bound in regular bread and less available to the body. Additionally, the lactic acid bacteria produce acids that lower the bread’s glycemic index, which helps prevent rapid spikes in blood sugar levels, making it a better option for individuals managing their blood sugar.

Moreover, the presence of beneficial bacteria in sourdough acts as a natural preservative, extending the shelf life of the bread without the need for added chemicals or preservatives. The longer fermentation process also contributes to the development of a tangy flavor that many people find appealing. Compared to regular bread, which often contains added sugars, yeast, and artificial preservatives, sourdough provides a more wholesome, natural option. Its lower glycemic index, coupled with the beneficial bacteria and improved digestibility, makes sourdough a healthier alternative for those seeking a bread option that supports better overall health.

Yep, that aligns with what I previously read, so pay the extra money folks, and reach for the sourdough and a homemade one if possible. Now where's the butter... 🤤

Thanks as always for stopping by everyone

Peace Out