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Learn about the nutritional value and benefits of red spinach
Red spinach is very important for maintaining the health of our body. The red spinach is as beautiful to look at as it is gurgling. There are some beneficial elements in the body of red spinach, which play a special role in preventing the breakdown of the body after the age of 30 as well as keeping away multiple diseases. Everyone, big or small, likes red spinach a lot. If this vegetable can be eaten every day, then life expectancy will increase and the path of healthy life will be long for us.
We all know red spinach, we all like to eat red spinach, red spinach is not only spinach but it is also cooked with fish, those who have not eaten yet start eating it today, red spinach has many benefits and nutrients, which keeps your spirits healthy and Keep the skin fresh.
Today we will know some nutrients in red spinach,
So let's find out today the nutritional value of red spinach: For every 100 grams of red spinach, there are 374 mg of calcium, 4.96 mg of sugar, 5.34 mg of protein, 0.14 mg of fat, 0.10 mg of vitamin B1 10, 10mg of vitamin B2 0.13 Vitamin C 42.90 mg, carotene 11.94 mg, other minerals 1.06 mg, dietary energy 43 kcal.
Today I shared with you some general knowledge, I know you all know about red spinach, and its nutritional value, I prefer red spinach more than all spinach, I try to bring red spinach most of the time when I go to the market, because red spinach is mine Lots of favorites.
Since we know that red spinach has so many nutrients, why don't we eat red spinach? We should all eat red spinach every day, I try to keep red spinach along with everything, from today you must try to eat red spinach every day, thank you
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