Hello my great family of Hivers, this time I bring you a rich chicha of yam which provides great benefits for our body. Because the yam is a protein-rich tuber compared to others, it has about 12% of this nutrient which also makes it very satiating. It is rich in quality micronutrients among which calcium, vitamin C, phosphorus and potassium stand out. As well as certain antioxidants who can also mean an organism's health aid.
Ingredients:
🥛Yam.
🥛Milk.
🥛Sugar.
We start by peeling the yam, once peeled it is washed and starts to cook
Once sheltered, we let it rest when it is cold we place it in the blender.
To culminate, we add the sugar, milk and water we put a liquefy and liquefied is ready to displease this rich chicha.
I invite you to continue watching my blog, it is important to note that this chicha provides great nutrients for the human being and thus we can make our darlings of the house can consume all kinds of tubers, if you do not like to eat yams we can do this rich chicha so that they consume it in another way.